The Seahawks enter Week 12 with a massive advantage across the board and should dominate early and often against a Titans team that is struggling to stay competitive. Tennessee has a couple of fantasy-relevant options, but the majority of the upside lies with Seattle’s explosive offense and steadily improving defense.
Below is your full Start ’Em, Sit ’Em breakdown, including sleepers, FLEX options, and a final takeaway.
START ’EM
Sam Darnold – QB, Seahawks
Rating: 4 Stars
This is one of the best matchups Darnold will see all season. Expect multiple touchdowns, efficient passing, and little resistance from the Titans’ secondary. A strong streaming QB1.
Kenneth Walker – RB, Seahawks
Rating: 4 Stars
Walker finally found the end zone last week, and that momentum carries into a dream matchup. Pencil him in for 70+ rushing yards and a strong chance at a score. Must-start RB2 with RB1 upside.
Zach Charbonnet – RB, Seahawks (FLEX)
Rating: 3 Stars
This game script sets up perfectly for Charbonnet. If Seattle builds an early lead (and they should), he will see increased work in the second half. A very strong FLEX play with sneaky 80-yard potential.
Jaxon Smith-Njigba – WR, Seahawks (Star)
Rating: 5 Stars
JSN has taken over as Seattle’s leading receiver, and another 100-yard game is well within reach. The Titans’ secondary cannot match his route running or quickness. Smash start.
AJ Barner – TE, Seahawks
Rating: 4 Stars
Barner was a preseason favorite and is now delivering. With 11 targets last week turned into 10 catches for 70 yards, he’s clearly becoming a central part of the offense. Start with confidence.
FOX’s Daryl Johnston has high praise for Seahawks TE AJ Barner – Brent Stecker via Seattle Sports
Rashid Shaheed – WR, Seahawks 💤 (Sleeper)
Rating: 2 Stars
Shaheed was brought in to stretch the field, and this game gives him a chance to finally break out. Expect 6–7 targets and at least one deep shot opportunity. Risky but intriguing FLEX.
Seattle Seahawks D/ST
Rating: 5 Stars
One of the easiest defensive starts of the week. Tennessee’s offense lacks firepower, and Seattle’s pass rush should create turnovers and sacks.
TITANS SLEEPERS & FLEX PLAYS
Cam Ward – QB, Titans (Sleeper)
Rating: 2 Stars
If you’re dealing with bye weeks or starting in 2QB leagues, Ward has just enough upside to consider. Expect around 175 yards and one score, not flashy, but serviceable.
Chig Okonkwo – TE, Titans (Sleeper)
Rating: 2 Stars
Ward targets him frequently, making Chig one of the few Titans players with a reliable floor. In deeper leagues, he’s a sneaky TE2 start.
Tony Pollard – RB, Titans (Sleeper/FLEX)
Rating: 3 Stars
Spears is active, but still, if you need a floor of 9-10 points, Pollard is in line.
FINAL TAKEAWAY
This game projects as one-way traffic in Seattle’s favor. The Seahawks offer premium fantasy value across all positions, with Darnold, Walker, JSN, Barner, and the defense standing out as excellent starts.
The Titans, meanwhile, are best approached through sleepers and deeper-league options like Spears, Okonkwo, and Ward, players who should benefit from garbage-time opportunities.
In Week 12, ride the Seahawks with confidence, and treat the Titans as desperation plays only.
