Washington Commanders vs. Dallas Cowboys Start ’Em, Sit ’Em: Week 7 2025 Fantasy Guide

running back sleepers dynasty commanders cowboys

It doesn’t get much bigger than this in the NFC East. Both the Commanders and Cowboys are fighting to stay alive in the playoff race, and this rivalry matchup could have massive wild-card implications. Expect plenty of fireworks between two offenses that have been trending upward and defenses that will be tested all afternoon.

🏈 Quick Start/Sit Table

PlayerTeamStatusFantasy Note
🟥 Jayden DanielsCommanders✅ StartDual-threat QB with 3 TDs last week; legs add major upside
🟥 Jacory Croskey-MerrittCommanders✅ StartClear lead back; coming off 2-TD game and heavy usage
🟥 Luke McCaffreyCommanders🌟 SleeperTD machine; could see more targets vs. Dallas zone looks
🟥 Zach ErtzCommanders🌟 Sleeper5 targets & a score last week; Daniels’ safety blanket
🟥 Chris MooreCommanders🌟 SleeperSneaky value; 6 targets & a TD last week, trending up
⭐ Dak PrescottCowboys✅ StartOn fire lately with multiple TDs in 3 straight games
⭐ Javonte WilliamsCowboys✅ StartVolume back; set for a bounce-back vs. soft front
⭐ CeeDee LambCowboys✅ StartReturning to action; target monster and WR1 lock
⭐ Jake FergusonCowboys✅ StartConsistent red-zone threat; one of the hottest TEs in fantasy
⭐ George PickensCowboys💪 FlexStrong WR2/3 option; usage may dip slightly with Lamb back

STARTS

Jayden Daniels – QB, Commanders

Daniels looked fully healthy last week, racking up 3 touchdowns while showing off his signature mobility. His ability to extend plays and create with his legs makes him a dangerous fantasy option in any matchup — even against Dallas’ aggressive front.

Jacory Croskey-Merritt – RB, Commanders

Merritt has seized control of the Commanders’ backfield. He’s coming off a two-touchdown performance and should remain heavily involved both as a runner and receiver. Dallas’ defense has given up chunk plays on the ground recently, making Merritt a must-start RB2 this week.

Unlikely player is now holding the Commanders’ season in his hands – Ryan McCafferty -riggosrag.com

Dak Prescott – QB, Cowboys

Dak has been in elite form lately, putting up video game numbers with multiple touchdown games in three straight weeks. His command of the offense and chemistry with his weapons make him a locked-in QB1, especially at home against a Washington defense that’s been hit or miss.

Javonte Williams – RB, Cowboys

Williams had a down game last week, but his volume and versatility make him a strong bounce-back candidate. The Commanders’ run defense has been vulnerable between the tackles, and Dallas should look to establish the run early.

CeeDee Lamb – WR, Cowboys

Lamb’s return changes the complexion of the Cowboys’ offense. Expect him to be heavily targeted as Prescott’s go-to weapon. Washington’s secondary has struggled to contain top receivers — this is a WR1 spot all day.

Jake Ferguson – TE, Cowboys

Ferguson continues to deliver steady fantasy production, especially near the goal line. His chemistry with Prescott is undeniable, and he remains one of the most reliable tight ends in fantasy football right now.

Week 7 Tight End picks: This DraftKings parlay with Travis Kelce, Jake Ferguson, Sam LaPorta pays 5-1 – Richard Lewis via cbssports.com

💪 FLEX PLAY

george pickens dallas cowboys
Aug 22, 2025; Arlington, Texas, USA; Dallas Cowboys wide receiver George Pickens (3) before the game against the Atlanta Falcons at AT&T Stadium. Mandatory Credit: Kevin Jairaj-Imagn Images

George Pickens – WR, Cowboys

Pickens has thrived as the Cowboys’ primary receiver in Lamb’s absence, and though his target share may dip slightly, his big-play potential keeps him flex-worthy. Dallas’ offense has been clicking, and Pickens should still see plenty of opportunities.

🌟 SLEEPERS

Luke McCaffrey – WR, Commanders

McCaffrey continues to find the end zone and has become a red-zone favorite for Daniels. If he can increase his reception totals, he could emerge as a sneaky WR3 in deeper formats.

Zach Ertz – TE, Commanders

Daniels has leaned on Ertz as his safety valve, and that chemistry showed with a touchdown last week. Against Dallas’ pressure-heavy defense, quick throws to the veteran tight end will keep him fantasy relevant.

Chris Moore – WR, Commanders

Moore has quietly been carving out a role in this offense, tallying six targets and a touchdown last week. His consistency gives him deep-league appeal as a DFS punt or WR4 stash.

🔮 Fantasy Outlook Summary

This is one of the most important NFC matchups of the week, and one of the most fantasy-friendly. Jayden Daniels and Dak Prescott are both top-10 QB options, while Jacory Croskey-Merritt and Javonte Williams headline the ground game. Expect Lamb and Pittman (oops—should be Ferguson) to shine in the passing game, with McCaffrey and Ertz offering sneaky value plays.

Both teams have playoff hopes, and both have plenty of fantasy gold ready to deliver in Week 7.

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